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![How To Do A Bench Press Without A Bench [8 Effective Variations]](https://www.vbafitness.com/wp-content/uploads/2022/04/Things-To-Consider-When-Deciding-On-Personal-Trainer-Session-Frequency-2.png "How To Do A Bench Press Without A Bench [8 Effective Variations]")
How To Do A Bench Press Without A Bench [8 Effective Variations]
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Bench Press Without a Bench
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Bit of incline chest press. No bench no problem 👀 you can use your sofa or a foot stool to rest your back on and sit on the floor to achieve the
